While the Covid-19 Lockdown is absolutely unprecedented, and will have thrown many of us into crisis mode, I know we will get through it.
I encourage you to think back a time when you have experienced a crisis, or dramatic change, and did in fact come out other end alright. You will find some coping mechanisms there.
I firmly believe that we are all resilient, and that we have the resources within ourselves to survive, even thrive, during this crazy time. It may just be that you need some help unpacking your power.